Westcoast BJJ & MMA - Training in Maple Ridge, Port Coquitlam, Abbotsford and Burnaby

MON	TUE	WED	THUR	FRI	SAT	SUN
					11:00-12:00 Junior Brazilian Jiu-Jitsu
		4:45-5:45 Junior Brazilian Jiu-Jitsu			12:00-1:00 No-Gi Brazilian Jiu-Jitsu	11:30-1:00 Brazilian Jiu-Jitsu
Coming Soon 6:00-7:00 Muay Thai Kickboxing		6:00-7:30 Brazilian Jiu-Jitsu		6:15-7:15 Muay Thai Kickboxing		1:00-2:00 Muay Thai Kickboxing
7:00-8:30 No-Gi BJJ/ MMA	7:30-9:00 No-Gi Brazilian Jiu-Jitsu	7:45-8:45 Muay Thai Kickboxing	7:30-9:00 No-Gi Brazilian Jiu-Jitsu	7:30-9:00 Brazilian Jiu-Jitsu
11:00-12:00 Brazilian Jiu-Jitsu		11:00-12:00 Brazilian Jiu-Jitsu			NEW CLASS 10:00-11:00 Junior Martial Arts	11:00-12:00 Muay Thai Kickboxing
11:00-12:00 Muay Thai Kickboxing		NEW CLASS 5:30-6:30 Junior Martial Arts		Starting April 9th 6:00-7:00 Taekwondo	11:00-12:30 Brazilian Jiu-Jitsu	12:00-1:00 No-Gi BJJ/ Mixed Martial Arts
Starting April 5th 6:00-7:00 Taekwondo	6:00-7:30 Brazilian Jiu-Jitsu	6:30-7:30 Muay Thai Kickboxing	6:00-7:30 Brazilian Jiu-Jitsu	6:30-7:30 Muay Thai Kickboxing	4pm-5pm Hatha Yoga	9:30am-10:30am Power Yoga
8pm-9pm Yin Yoga	7:00-8:30 Brazilian Jiu-Jitsu	7:30-8:30 No-Gi BJJ/ Mixed Martial Arts	7:00-8:30 Brazilian Jiu-Jitsu
	5:45-6:45AM Brazilian Jiu-Jitsu	10:30-11:30 Hot Pilates		5:45-6:45AM Brazilian Jiu-Jitsu	10:00-11:00 Hot Yoga
4:30-5:30 Junior Brazilian Jiu-Jitsu	4:45-5:30 Hot Yoga	12:00-1:00 Brazilian Jiu-Jitsu			11:15-12:15 Hot Yoga	12:00-1:30 No-Gi BJJ/ Mixed Martial Arts
5:30-7:00 Brazilian Jiu-Jitsu		4:30-5:30 Junior Brazilian Jiu-Jitsu	6:00-7:30 Brazilian Jiu-Jitsu	6:00-7:00pm Hot Yoga	Starting March 13th 11:00-12:00 Teen Brazilian Jiu-Jitsu
7:00-8:30 No-Gi BJJ/ Mixed Martial Arts	6:00-7:30 No-Gi Brazilian Jiu-Jitsu	7:15-8:15pm Hot Yoga	7:30-9:00 No-Gi BJJ/ Mixed Martial Arts	7:15-8:15pm Hot Yoga	12:00-1:30 Brazilian Jiu-Jitsu
4:00-5:00 Junior Adv. Goju Ryu Karate	4:00-4:45 Junior Adv. Goju Ryu Karate		4:00-5:00 Junior Adv. Goju Ryu Karate		10:00-11:30 Yoga Flexibility	11:00-12:00 Junior Brazilian Jiu-Jitsu
5:00-6:00 Junior Goju Ryu Karate	5:30-6:30 No-Gi Brazilian Jiu-Jitsu	Coming Soon 4:30-5:30 Teen Brazilian Jiu-Jitsu	5:00-6:00 Junior Goju Ryu Karate	4:30-5:30 Junior Brazilian Jiu-Jitsu	1:00-2:00 Muay Thai Kickboxing	12:00-1:30 Adult Brazilian Jiu-Jitsu
6:15-7:15 Yoga Flow	6:30-7:30 Yoga Core Conditioning	5:30-7:00 Mixed Martial Arts	6:15-7:15 Yoga Flexibility	5:30-7:00 Adult Brazilian Jiu-Jitsu	New Class 2:00-3:30 No-Gi BJJ & MMA	1:30-2:30 Teen Brazilian Jiu-Jitsu
7:30-9:00 Brazilian Jiu-Jitsu	7:30-8:30 Muay Thai Kickboxing	7:30-9:00 Brazilian Jiu-Jitsu	7:30-8:30 Muay Thai Kickboxing	7:00-8:00 Yin Yoga		6:00-7:00 Goju Ryu Karate

Private lessons and Personal Training are available upon request- Please check schedule regulary by refreshing your browser since we reserve the right to change class times and classes periodically without notice.