Westcoast BJJ & MMA - Training in Maple Ridge, Port Coquitlam, Abbotsford and Burnaby

	This year get in shape by training with the friendliest team on the West Coast!

"I have been training Jiu-Jitsu with Don for less than six months and lost 45 pounds. I am in killer shape and I've never felt so fit in my life!" Ryan Christopher, Burnaby " I absolutely love your class and how you run things. It has been a pleasure being trained by you and I look forward to many more years of it! " Mark Toews, Abbotsford My sons Steven fitness and self-confidence have improved dramatically since training with West Coast BJJ. He really looks up to Don" Deborah McVie, Maple Ridge "I want to give a wholehearted thank you for opening up a whole new positive lifestyle for me and nothing but good is coming so thank you Don." Mike Plasman, Port Coquitlam

New West Coast BJJ & MMA Affiliated Clubs

As the New Year begins we have four new clubs join the West Coast BJJ & MMA Association. Pure Self Defense with locations in Campbell River and Nanaimo training under De La Riva Jiu-Jitsu purple belt Jodey Ingalls as well as Elite Kickboxing in North Vancouver and Isshindo Martial Arts in Cloverdale joining our affiliates in Abbotsford, Chilliwack, Coquitlam, Langley, Maple Ridge, New Westminster, Port Coquitlam, Richmond, Surrey and Vancouver/ Burnaby. They are all offering a friendly and safe training environment. Try any one of them and get in shape!

NEW VANCOUVER/ BURNABY LOCATION OPEN NOW!

Our latest West Coast BJJ & MMA location in Vancouver is located on 3121 Kingsway close to the Joyce Skytrain station. There is a bus station right outside the door and it's only a 5 minute car ride from Metrotown. The very bright 2400 square foot facility is located on the 2nd floor. It has large window areas and a 1700 square foot mat area of thick grappling mats. We are offering Muay Thai Kickboxing, Mixed Martial Arts and Adult/ Junior BJJ classes so come by and check us out and see why we are different!

	Brazilian Jiu-Jitsu (BJJ) is a sophisticated martial art that allows a person to control a larger opponent in a real life confrontation using clinches, takedowns, holds and submissions while relying on leverage and technique rather than strength. We are offering BJJ classes in all our locations from Vancouver/Burnaby to Abbotsford..

	The Mixed Martial Arts (MMA) sport is a reality-based sport that incorporates the most effective techniques of other Martial Arts. As a great cardio workout, the MMA sport is very technical and fast paced switching continuously between punches, kicks, takedowns and submissions. We are offering MMA classes in Abbotsford, Campbell River, Chilliwack, Maple Ridge, Port Coquitlam and Vancouver/Burnaby.

	Brazilian Jiu-Jitsu and Mixed Martial Arts classes for Juniors will help develop your children's self-confidence, teach them a realistic approach towards personal safety and increase their level of fitness and coordination. This training also allows your children to join our very successful competition team. We are the only Lower Mainland club to offer Junior classes in Abbotsford, Maple Ridge, Port Coquitlam and Vancouver/Burnaby.

	Muay Thai is refered to as "The Art of eight limbs" as the hands, elbows, shins and knees are all used. A practioner thus has the ability to execute strikes using "eight points" of contact as opposed to only "4 points" (hands and feet) used in other traditional oriented forms of Martial Arts. Classes are offered in almost every one of our locations and take place in our usual friendly environment guaranteeing a great workout every time.

	Oxygen Training is the first Fraser Valley Yoga studio to offer Infrared Heated Yoga. This popular program will increase your conditioning and flexibility as well as increase your core strenght substantially. We are also offering Pilates, Oxygen Bootcamp and personal training giving students of all ages and shapes a chance to get fit and to tread themselves at the same time. Visit her website at www.oxygentraining.ca