Westcoast BJJ & MMA - Training in Maple Ridge, Port Coquitlam, Abbotsford and Burnaby

	Welcome to the official West Coast BJJ & MMA Team website!

"I want to give a wholehearted thank you for opening up a whole new positive lifestyle for me and nothing but good is coming so thank you Don." Mike Plasman, Port Coquitlam I absolutely love your class and how you run things. It has been a pleasure being trained by you and I look forward to many more years of it! " Mark Toews, Abbotsford My sons Steven fitness and self-confidence have improved dramatically since training with West Coast BJJ. He really looks up to Don" Deborah McVie, Maple Ridge "I have been training Jiu-Jitsu with Don for less than six months and lost 45 pounds. I am in killer shape and I've never felt so fit in my life!" Ryan Christopher, Burnaby

2009 West Coast Submissions Championship

Our own No-Gi Jiu-Jitsu tournament took place June 13th in downtown Maple Ridge and clubs from all over the Lower Mainland came out to determine the champions in each weight category. This yearly event is a unique Round-Robin tournament in which only a submission gives you a win. A new record number of competitors tried their stamina and will power in this grappling marathon and the West Coast BJJ adults and juniors gave a great showing. For all results click here!

West Coast BJJ & MMA Association 4/06/ 2009

Our association has now nine club members and is steadily growing into one of the largest teams in Canada. Our own clubs in Abbotsford, Burnaby, Port Coquitlam and Maple Ridge are joined by our newest locations in Surrey and Vancouver as well as by existing teams in New Westminster, Langley and Chilliwack. Come and try any of our clubs in these cities and see how we are different!

	Brazilian Jiu-Jitsu (BJJ) is a sophisticated martial art that allows a person to control a larger opponent in a real life confrontation using clinches, takedowns, holds and submissions while relying on leverage and technique rather than strength. We are offering BJJ classes in Burnaby, Port Coquitlam, Maple Ridge, Abbotsford, New Westminster, Surrey, and Vancouver.

	The Mixed Martial Arts (MMA) sport is a reality-based sport that incorporates the most effective techniques of other Martial Arts. As a great cardio workout, the MMA sport is very technical and fast paced switching continuously between punches, kicks, takedowns and submissions. We are offering MMA classes in Abbotsford, Burnaby, Port Coquitlam, Surrey, Langley and Maple Ridge.

	Brazilian Jiu-Jitsu and Mixed Martial Arts classes for Juniors will help develop your children's self-confidence, teach them a realistic approach towards personal safety and increase their level of fitness and coordination. This training also allows your children to join our very successful competition team. We are the only Vancouver area club to offer Junior classes in Abbotsford, Burnaby, Port Coquitlam, Maple Ridge and New Westminster.

	Submission Grappling is usually offered together with MMA training although it is a Martial Art of it's own. It is similar to Brazilian Jiu-Jitsu but it is practised without traditional uniforms. Wearing only shorts and shirt during workouts make it very effective for self-defence due to its explosive pace. We practise this art in Abbotsford, Burnaby, Surrey, and Maple Ridge.

	Oxygen Training is the first Vancouver area studio to offer Infrared Hot Yoga out of our Maple Ridge location. This popular program will increase your conditioning and flexibility. Nash is also offering Pilates, Oxygen Bootcamp and personal training in our Port Coquitlam and Maple Ridge clubs. Visit her website at www.oxygentraining.ca

Graphic Design & Flash Animation by Joe Ronsano. Web Design by Ian MacDonald.

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